A viral video showing how nine Food Network chefs salt their pasta water has gotten people talking – and prompted questions about just how much salt a person should be using when making spaghetti. The ...

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Adding salt to foods with a higher frequency was associated with increased risks for metabolic dysfunction-associated steatotic liver disease (MASLD), cirrhosis, and hepatocellular carcinoma. The ...

Adding too much salt is a common mistake, but it doesn’t mean your meal is ruined. What to do when you accidentally put too much salt in your food [Boxgreen] We've all been there. You’re cooking a ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

Stir in some kind of fat. When fixing an overly salty sauce, Huxsoll adds fat, such as butter, cream, or olive oil. Fat helps ...

So, you know you should cut back on salt, but you don't like the bland taste of low-sodium foods. The Electric Salt Spoon may be just what you need, as it's claimed to boost the salty flavor of foods ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

People who report frequently adding salt to their food are at significantly greater risk of developing type 2 diabetes (T2D), even after adjustment for confounding factors. Researchers identified ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...