The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as botanicals (like turmeric and green tea extract).

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Making sure that you get all the necessary vitamins and minerals can help keep you healthy. But most of the population is ...

Obesity, being male, older age, statin use, and lower income were all linked to a greater risk of hospitalization for ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

For $1000 a year, these supplements can manifest a jawline and stop menopause pain. But why are these Australian natural ...