In his book Golden Years, Golden Bachelor's Gerry Turner is recounting his dramatic journey with ex Theresa Nist, including the detail that had him questioning if she was there for the right reasons.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...