The Girlfriends' theme song is one of those TV openers you don’t skip. Smooth, soulful, and stamped with Angie Stone’s unmistakable voice, it set the tone every time Tracee Ellis Ross, Golden Brooks, ...

In his book Golden Years, Golden Bachelor's Gerry Turner is recounting his dramatic journey with ex Theresa Nist, including the detail that had him questioning if she was there for the right reasons.

“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells. Invariably, most people’s weakest link is ...

DEKALB COUNTY, Ga. — The DeKalb County School Board voted to approve a standard 30-minute recess for elementary school students. Parents have been advocating for the change following their public ...

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Once Meredith Marks had time to process the bombshell Angie Katsanevas dropped about her and Lisa Barlow's friendship on The Real Housewives of Salt Lake City, she had a few things to get off her ...

An illegal immigrant from El Salvador has been sentenced to 30 years for repeatedly raping an 11-year-old girl in Virginia Beach, local officials said Wednesday. The Virginia Beach Sheriff’s Office ...

Apple TV+ launched at a time when everyone was doing the ‘plus’ thing. It was a bit confusing, too. Apple TV+ lived inside the Apple TV app, which also houses content from other streamers. You could ...