A 21-year-old manager of a gym in Bushey has said she is "very proud" to be one of the UK's youngest gym managers.

Help A Girl Out has announced the drop-off locations for its 2025 hygiene product drive. The grassroots effort collects feminine products and diapers to be distributed to women and girls served by ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...

A new gym is set to open in Dumfries, bringing 24/7 fitness access to the community. Workout Anytime will celebrate its grand ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train Like You Game. With the help of personal trainer Tyler Buckingham ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

There are many NFL props you can play for each contest. That includes NFL anytime touchdown props and NFL first TD scorers, which can be parlayed for epic payouts when you're putting together NFL ...