Milwaukee Bucks superstar Damian Lillard picked a very unique way to work out his core during a recent gym session. A video shows Lillard holding a big ball filled with water, shaking it around and ...

I’m wobbling. I’m as shaky as a newborn deer. My core, my arms, my legs, every muscle in my body is straining to keep me upright, balanced. Then, 25 minutes in, when I momentarily relax, thinking I’ve ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

Ready to get sweaty? This 10-minute medicine ball full body workout will surely get your heart rate up and help melt fat off your torso. All you need is a medicine ball, a thick yoga mat and some ...