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Salt is a non-negotiable part of any food. While more of it can ruin the taste of a dish, less of it can take the essence away. However, too much salt can do more than just ruining a meal.

That being said, even pure salt may clump or cake over time, and any type of salt with other ingredients added, “can lose quality over time,” says Sarah Brekke, M.S., Better Homes & Gardens ...

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Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Reducing sodium ...