I found the secret to better blood pressure in an unexpected place: my local community center.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...

You don't hear about oblique injuries a lot in the NFL. They're more common among baseball players, where they can often sideline players for weeks. The oblique is an important muscle for rotational ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...