Shared in his Pump Club newsletter, Arnold’s chia seed pudding is perfect for breakfast or a snack. Plus, the combo of chia ...

As they prepared to star in Conan the Barbarian together, Arnold Schwarzenegger and James Earl Jones made a deal to help the former improve his acting.

Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to face a life-threatening health crisis. That was the case for 73-year-old ...

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether training at night impacts sleep ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand back up with a slight jump, using the momentum to pull the dumbbells on to ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Upon her return to the screen, Linda Hamilton opened up about rejecting Hollywood’s beauty standards. “I do not spend a ...

Italian fitness influencer Alessandro Antonicelli tragically passed away from a rare form of cancer following a harrowing two ...

Think about it. For most of our lives, we tend to assume older people have wisdom, tolerance, and knowledge, all traits that ...