Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

For the Rincon 4, Hoka pumped up the softness underfoot and increased durability with a dual-layer midsole. (The third ...

Whether or not you like or loathed The Substance, it's a sublime pick for kicking off a new year and a new you. Not only does ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

Here’s a look at the Islamic State group, its current status, and some of the offshoot armed groups and so-called lone wolves that have killed under the Islamic State flag.

"Fitness Energy people will say, 'Hey, I have all these New Year's resolutions. I want to lose weight. I want to gain muscle.

Celebrate New Year’s Eve 2025 with joy and optimism. Discover the meaning behind the celebration, explore festive traditions, ...

Fitness guru Joe Wicks has been taken to hospital after following a stomach churning accident, leaving him forced to cancel ...

Matthews first rose to fame by appearing on reality TV show Made in Chelsea between 2011-2015 and says years of heavy ...