The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Relaxing Mindfulness Meditation Music for Yoga Classes ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

The advantage of having one-to-one sessions with Morris was that he’d walk over and with his huge hands he’d help me into the asana poses, as the sweat poured off my body in the tropical heat while my ...

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

Microexpressions (brief displays of emotion on the face), hand gestures, and posture all register in the human brain almost immediately—even when a person is not consciously aware they have ...