The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as ...

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Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

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