Cycling Weekly on MSN
5 easy at home exercises for road cycling
Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Bicycling on MSN
Our Fitness Experts Has Been Training Cyclists for Years. This Is Why She Swears by the Kettlebell.
In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...
Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...
Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...
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