Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Constipation is no joke—that backed-up feeling can wreak havoc on your well-being. While certain over-the-counter medications offer a quick fix, diet plays a large role in your body’s inability to ...