Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Crunches, or V sit-ups ... Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while maintaining the V-shape.

Two years after beating England across the Channel, Antoine Dupont's French national rugby team returns to Twickenham for their second match of the Six Nations.

England are massive underdogs against a France side who put 50 points on them in this fixture two years ago. Here are our England v France ...

With it being 25 years of the Men's Six Nations, we remember every Le Crunch clash between England and France in the Six Nations' fiercest rivalvry.

With Le Crunch approaching, it's do or die for England and Steve Borthwick, as their Six Nations campaign credibility rests ...

Brayden Mitchelson finished with 21 points, five rebounds, and two steals to lead Reeths-Puffer (5-12), while Marvin Moore ...

He has trained really well and is looking confident. “Then Tom [Jordan] made a good impact (against Italy), I thought he called for the ball a lot and was really aggressive in defence.

The demeanour with which Iyer got these runs also tells a tale about his strategic focus towards improving his gameplay ...