Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

Arizona Diamondbacks manager Torey Lovullo is excited about the use of challenges to the automated ball-strikes system when Major League Baseball deploys the ABS technology later this month in games ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

The offseason is over and spring training has arrived. Pitchers and catchers will report to spring camps across Arizona and ...

Chris Young also gave some early indications on what the team’s bullpen might look like coming out of spring training.