Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

View post: How Scotty James Turned a Pipe Dream Into One of Snowboarding’s Greatest Careers View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to ...

Pennsylvania lawmakers just received a 3.25% pay increase on Dec. 1, raising their base salary to $113,575. Only New York and California’s legislators make more. The national average for state ...

Data for Thanksgiving weekend shows consumers shopped at encouraging levels, but underlying details about spending patterns suggest this may not have been the economic boon the administration believes ...

In announcing the measures, Rachel Reeves, the top economic official in an increasingly unpopular government, cited the forecasts for slower growth and the need to hold down debt. By Eshe Nelson ...

One of socialist Zohran Mamdani’s first decisions as mayor could be whether to give himself and his City Council pals a big fat pay raise. Councilwoman Nantasha Williams (D-Queens) pushed a bill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...