There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Post Malone is working extra hard these days, coming off a big tour and opening a new bar in Nashville. Through it all, he’s ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Strongway Gym Supplies has announced an expansion of its product range, unveiling new Olympic weight plates and complementary barbell options designed for both home and commercial fitness environments ...

In a revealing interview, freed hostage Bar Kuperstein recounts brutal treatment in Gaza, including starvation and physical ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 kilopascals — soft, like rubber — to 292 megapascals, hundreds of times ...

Discover how a custom-built boring bar comes to life — designed for precision, strength, and performance in every cut.