Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

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If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...