Per Healthline, beets can help lower blood pressure, reduce cholesterol, and improve stamina. Plus, Diana was right: it helps ...

With all that going on, it’s no surprise that beet juice shows up in everything from smoothies to pre-workout drinks. But here’s where things get a little sticky—especially for your kidneys.

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

Summertime is here, and you may make smoothies as a way to cool off. Mix up the aesthetics with some of these ideas for the ...

The super food cafe franchise sells poke bowls, smoothies, wellness shots and more. (Courtesy Kale Me Crazy) Superfood cafe ...

The Hypertension study adds that beetroot juice is also a great example of a "single dose of dietary inorganic nitrate" which can reduce your blood pressure. They note that in a double-blind ...

Back in 2016, Goss told The Columbian that beet juice boosts her endurance when she drinks it consistently in the days before a triathlon. ... Discover more about their range of health benefits ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Blend beet juice into smoothies or protein shakes. Use a juicer or blender to make your own beet juice. Store fresh beet juice in an airtight container for two to three days.