Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

Including planks in your morning routine can lead to significant improvements over time. Bicycle crunches are another effective exercise for beginners looking to lose belly fat. This exercise ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...