Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...
Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
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In your pilates princess era? These pilates outfits are perfect for mat, reformer or home workouts
Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...
Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...
The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...
Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...
Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes over the years, but the machines that greeted me at a Reformer class last ...
Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.
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