In this Yoga in Shorts episode, we explore 'Beginner’s Flow' standing pose. This asana connects breath and movement to help ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.