Master the Barbell Row for Bigger, Stronger Back Muscles
The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
Ludhiana among 3 selected for European-style makeover of roads
Ludhiana: Ludhiana is among the three cities selected by the state govt to develop roads on the pattern of European countries ...