Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics. In other words, ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

In fact, as avocados ripen, their internal chemistry changes. Fats become more accessible, carbohydrates shift form, and ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

Plus, the easy grab-and-go options that experts love.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Potatoes are also quite affordable and they make for great meal prep. In fact, cooking, cooling and reheating them makes them even better for your health by increasing their resistant starch, a type ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

• Why you should eat more of it in soups, porridge • How potassium helps your heartBy Enyeribe EjioguThe heart is the engine room of a human being. It is a powerful, muscular pumping machine (just ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...