Between the social media influencers extolling the benefits of local, organic and natural food, and the government’s new dietary guidelines commanding Americans to “eat real food,” ideally cooked from ...

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...

Community gardens have perks that range from boosting neighborhood vibes to making homes more appealing. Here's how they ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Eating local, organic and in-season is often held up as the gold standard for healthy living. It is also one of the simplest ways to reduce the environmental co ...

If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too, because ...