Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says MacDonald. Even if there’s not much fiber in sea moss, the supplement might help ...

From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin.

The internet has tilted the scales of skincare once again, this time, in favor of an approach that claims to help achieve a glow from the inside out. From influencers touting the benefits of “eating ...

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Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. Women benefit more from sport than men – especially when it comes to heart health ...

Did you know there's more to moss than just the velvety patch of green you often see on rocks or tree trunks? A group of ancient, non-vascular plants known as bryophytes, mosses thrive in conditions ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Gel vs. Patch HRT: A Side-by-Side Comparison Key Takeaways ...