Don’t save the eggs for brunch! A frittata is a great choice for a budget-friendly dinner. In this vegetarian version, white ...

Canned fish is one of the most practical ways to get high-quality protein and the long-chain omega-3s (EPA and DHA) linked to ...

Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

When it comes to spoiling your cat for National Cat Day, this is one option. You can buy a scratching post, or you can make ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

A new cookbook by Andrew Zimmern and Barton Seaver is promoting more seafood in our diets. The two chefs have collaborated on ...

Interestingly, when curcuminoids and vitamin D were taken together, they worked well to lower diastolic blood pressure. But ...

When it comes to spoiling your cat for National Cat Day, this is one option. You can buy a scratching post, or you can make ...

Imagine your child as a magnificent castle—full of laughter, dreams, and endless possibilities. But just like every castle needs a solid foundation to stand tall, your little one needs strong bones to ...

Point Lobos State Natural Reserve, just a short drive south, presents what many consider the “crown jewel” of California’s state park system, with hiking trails that wind through cypress groves and ...