Don’t save the eggs for brunch! A frittata is a great choice for a budget-friendly dinner. In this vegetarian version, white ...

If you want to take your usual grilled cheese sandwich to salty and umami new heights, try adding these two unexpected ...

Canned fish is one of the most practical ways to get high-quality protein and the long-chain omega-3s (EPA and DHA) linked to ...

Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

“Sauvignon Blanc and tinned sardines are a fantastic match,” says Richards, who points to the wine’s citrusy, herbal, and ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

President Ferdinand Marcos Jr. has directed the Department of Trade and Industry (DTI) to freeze until the end of the year ...

When it comes to spoiling your cat for National Cat Day, this is one option. You can buy a scratching post, or you can make ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

The mind-boggling corruption in the government’s infrastructure projects has not only triggered public outrage — it has also led to calls for some form of relief for taxpayers whose hard-earned ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...