5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
Powerlifting Technique on MSN

How much should you really be able to dumbbell overhead press? A strength coach breaks it down

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...
The Manual on MSN

Avoid these dumbbell-buying mistakes—advice from a personal trainer

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strength, stability and core control

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...