Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

A mysterious pain at the base of her spine led a new mother and writer to discover the little-understood world of pelvic ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Gwyneth Paltrow has come out with Goop's annual Christmas gift guide. The Pleasure-Seeker's Gift Guide, part of Goop's annual ...