Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

I started future-proofing in my mid-40s. I knew menopause was coming, and I needed some way to have the upper hand—to pretend I had control over the inevitable outcome of aging in a female body. It ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As urinary incontinence continues to affect an estimated 45 percent of women at some point during their lifetimes according to Harvard Health Publishing, fitness professionals specializing in women's ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...