These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The holiday season has arrived in New York City, and it's a perfect time to see a Broadway show! As you celebrate the season in the big city, heading to a musical or play will only add to the magic of ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...