The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to lose weight and get fit? This 7-day treadmill plan boosts calorie burn and metabolism with steady-state cardio, intervals, and incline workouts for all fitness levels. Start with 5-minute ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain ... in 60 minutes making it one of the most effective workouts ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight in their 50s.

here are our top picks for the best weight loss supplements for men. We have personally tried Jacked Factory Burn-XT and found that it helped us to feel more energized and focused during workouts.

Hims is a US-based telehealth company offering online prescription medication, over-the-counter drugs, and personal care ...

A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and ...