Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Mitolyn is a novel weight loss supplement that has been the subject of much discussion recently online. According to the manufacturers, the formula speeds up a slow metabolism and helps with sustained ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Hims is a US-based telehealth company offering online prescription medication, over-the-counter drugs, and personal care ...

Her valuable insights and weight-loss suggestions emphasize the importance of lifestyle modifications to live a healthy and happy life. Here’s an outline of her weekly diet plan and exercise ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Runfast RunMax Pro 40-Pound Weighted Vest is on sale ...

To find the best gym sneakers ... For the past four years, Rellosa has also used the men’s version of the Metcons for various workouts, like weight lifting, and is a fan of them, too.