Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... And you’ll still reap as many benefits. Zumba is a popular dance program that has swept up ...

You can sort classes by age, class length and dance style to find the best options, and each class is pay ... Each membership type offers a 7-day free trial. Zumba may seem like a fitness trend of the ...

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...