Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...