The Big Ten could be home to several of the best secondaries in the sport. Whether it be the Big Three of Penn State, Ohio ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

South Carolina's LaNorris Sellers tops the list of potential franchise quarterbacks Cleveland might target after acquiring ...

With less than two months left before college football is back in full swing, we're taking a look at players who could be ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

A typical serving of oats contains approximately 27g of carbs. “One of the best healthy carbs for weight loss is oatmeal,” suggests Lisa Andrews, MEd, RD, LD.