Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

If you want to see and explore the South by bike, here are the best paved bike trails for your next 2-wheel trip.

While longtime fans still remain married to their traditional bicycles, the growing popularity of e-bikes is clearly the ...

Now that the sparks have settled, local welding students finally got to lay eyes on the final product of their collaboration with professional engineers.

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

The 34-year-old man launched Flying Bike with his girlfriend, Limairi Chavez, last spring in Idaho Falls. It’s a seasonal ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

How about back in the real world though, where we have a working life on top of our riding, as well housework to do, home ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...