An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

We’d like to hear about your ride and how you ride ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Official recommendations vs. your goals.

A cycling club has said it is critical that the sport is funded at a grassroots level so more people can enjoy it without the ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

EXERCISE APP STRAVA has taken down 3.9m “anomalous” activities recorded on the app and improved its e-bike detection after ...

The researchers tracked older adults who rode for around 90 minutes per week over an eight-week period, splitting participants between standard bicycles and e-bikes. The result was improved executive ...

Researchers followed 100 participants over 8 weeks.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.