Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Found at Bikram Yoga Canberra, these classes are about more than bringing to heat – it’s all about making your normal yoga practice even more mindful, nourishing, and detoxifying. A unique sequence of ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

By incorporating targeted yoga poses into your routine, you can invigorate your body, increase flexibility, and generate internal warmth, helping you combat winter lethargy. A dynamic sequence that ...

The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...