Abstract: This paper introduces an innovative AI-based virtual yoga trainer that augments the user experience by providing real-time voice feedback on asana accuracy, revolutionizing independent ...

Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's ...