Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

By incorporating a mere two to three drops of blueberry seed oil into your smoothie, you can amplify its antioxidant ...

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Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

However, she said it was vital that people focused on the quality of the fats they were consuming. Dr Amati, author of Every Body Should Know This, said: "Some people worry about eating fats if ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...