Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Consistent exercise boosts blood flow among other mind-body benefits.

Here’s what a neurologist had to say about a recent study.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A recent study reveals that regular exercise can make our brains appear biologically younger, as shown by MRI scans.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...