Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Do you often feel bloated? Tired? Gassy? Suffer from brain fog? A quick Google search of your symptoms will soon point to a ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here's what all the ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Feeling “tired all the time” seems to have become an inescapable part of modern life, like ubiquitous social media, ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When midlife brain fog and weight gain hit, Jodi thought her best years were over. Rethinking her relationship with food changed everything ...

Our ancestors didn’t chase intelligence in textbooks they lived it through mindful living, pure food, and connection with the divine. In ancient India, sharpening the brain was not about memorizing ...

From brain fog to 3 a.m. wake-ups, an internal medicine expert explains how to recognise the first signs of hormonal change — ...