Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Taal is inspired by the rhythm of music, movement, breath and life itself ...

A calm session of light movement by the lake, focusing on flow, breath, and gentle mobility—perfect for recovery, balance, and mindful training. #movementpractice #activerecovery #outdoortraining ...

U.S.-focused tobacco company Altria Group, Inc. reported its results for the fourth quarter and full-year 2025 yesterday.

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Adarsh Gourav considers himself a performer first, an actor later. That’s why his performance in the upcoming creature ...

As Utah lawmakers discuss water policy and funding during the 2026 Utah Legislative Session, Grow the Flow and Bonneville ...

“Resonance” is a word that shifts. A physicist at CU might describe it with sound waves and frequency, while a local musician ...

Headaches, chest pain and back aches are common problems that are typically nothing more than minor nuisances.

A woman presents with exertional dyspnea, wheezing, and intermittent dry cough, which has been ongoing for over the past 10 ...

Pepper Tree Restaurant at 888 W Moreno Ave, Colorado Springs is the special-night choice locals trust, upscale yet unassuming in a way that feels reassuring rather than intimidating. It is the clean, ...