Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Taal is inspired by the rhythm of music, movement, breath and life itself ...

A calm session of light movement by the lake, focusing on flow, breath, and gentle mobility—perfect for recovery, balance, and mindful training. #movementpractice #activerecovery #outdoortraining ...

If you’ve ever spent time around horses—or perhaps even if you haven’t—you may have heard a strange but true fact: horses can ...

It’s not just for beginners, either.

U.S.-focused tobacco company Altria Group, Inc. reported its results for the fourth quarter and full-year 2025 yesterday.

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Adarsh Gourav considers himself a performer first, an actor later. That’s why his performance in the upcoming creature ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

As Utah lawmakers discuss water policy and funding during the 2026 Utah Legislative Session, Grow the Flow and Bonneville ...