Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

The Sneaky Science Behind a Puffy Neck A puffy or swollen neck can show up overnight and instantly make you look and feel ...

Every parent has felt that moment of helplessness when their baby cries, and nothing seems to work. You rock, you sing, you check the nappy, you feed — yet the crying continues. It can feel confusing, ...

If you’re a busy woman juggling your career and family commitments, a good night’s sleep can feel like the ultimate luxury ...

Nothing quite says Christmas like carol singing, and the spaces all around us are filled with festive voices, whether it’s recorded music in your local cafe or choirs singing lustily in shopping ...

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

We’ve gathered a list of the best counsellors and therapists across Hong Kong, offering a range of tailored strategies to ...