Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

A local crisis care center is open 24/7 and is available for ages 5 and up. A mobile crisis team also is available that can ...

Dermatologists share the benefits to light therapy devices and their top picks. ELLE editors share their favorite light ...

[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form ...

“Red light therapy is an energy-based modality that uses specific wavelengths of red and near-infrared light (typically ...

Red light therapy is great for fighting woes like acne ... It works well because it keeps the light directed close to the skin, isn’t too bright to be uncomfortable on the eyes, and has a ...