Dogs can brighten our days with their boundless enthusiasm, unconditional love, and heart-melting antics. Whether it’s their ...

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Renewing hope after a difficult year isn’t about denying hardships. It’s about giving yourself permission to honor resilience ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

A local crisis care center is open 24/7 and is available for ages 5 and up. A mobile crisis team also is available that can ...